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Walked my getting-to-be-usual 3.1 miles. Because I'll be taking tomorrow off, today's walk finishes out Week #2 of the walking challenge with 20.2 miles and brings my challenge total to 36.7 miles. I should hit the challenged 50-mile mark sometime next week, with anything after that just a bonus to finish out the 30 days.
I timed the last 2.3 miles to see if I could get my 3mph pace back and I did. 46 minutes to do 2.3 miles gives me the 3mph pace. My hip felt fine. I guess I just had to be more aware of my pace and not let it lag. It's still not race-walking or anything like that, but it is a brisk pace.
Hope everyone has a great weekend.
ダイエットカレンダーを表示, 2010年 10月 9日:
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1447 kcal
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脂質: 84.41g | たんぱく質: 120.62g | 炭水化物: 37.07g.
朝食: String Cheese Mozzarella Cheese Snacks. 昼食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, scrambled eggs. 夕食: Incidental batter not removed; best guess, fried chicken tenders, batter removed, fried chicken leg, breading removed. 軽食/その他: Roasted Salted Sunflower Kernels, reddiwip, Atkins Advantage Dark Chocolate Royale Shake, Atkins Endulge Peanut Caramel Cluster Bar. もっと...
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2402 kcal
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運動:
Stairmaster, Level 1, interval - 20 分, 睡眠 - 8 時間, 休憩 - 14 時間 38 分, 歩く（ふつう） - 時速5km - 1 時間 2 分. もっと...
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