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Overall doing well. Didn't get nearly enough sleep last night.
Be Happy!
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74.3 kg
これまでの減量分: 64.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 23日:
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2054 kcal
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脂質: 112.60g | たんぱく質: 195.75g | 炭水化物: 95.09g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Mushrooms, Parmesan Cheese (Shredded), Hard-Boiled Egg, Cucumber (Peeled), Red Kidney Beans (Canned), Asparagus, Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce, Sliced Ham (Regular, Approx. 11% Fat). 夕食: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 軽食/その他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. もっと...
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週に0.6 kg減量中
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