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5:2 - I'll try for the fasting day today! I'll load up on protein and fat.
ダイエットカレンダーを表示, 2013年 07月 23日:
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610 kcal
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脂質: 19.84g | たんぱく質: 27.40g | 炭水化物: 93.12g.
朝食: Mushrooms, Tomatoes, Tuna in Water (Canned), Lettuce, Coconut Oil. 昼食: Wolski Sauerkraut with Carrots, Gala Apples, Egg, Sugar, 2% Fat Milk, Coffee, Bananas. もっと...
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Good luck - I can't seem to fast without getting low blood sugar and losing my mind...
2013年 07月 23日 投稿者: FullaBella
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Yikes, my 500 cal fast already busted. It's two pm, maybe I should go to bed for the rest of the day!!!
You're right, I was going nuts for carbs and grabbed one apple. Sometimes I wonder why food is such an issue with me! If I don't obsess about it, I don't lose weight! If I obsess about it... we'll it's tiresome. Why can't I have breakfast, lunch and supper, close the fridge door and Bob's your uncle. This is only venting, don't feel you have to answer... : - )
2013年 07月 23日 投稿者: NowIunderstand
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Well, vent away but I just can't get behind any diet that won't let you have an apple.. of all choices of carb craving satisfaction it think it was a wise choice. But if you want to use it as a reason to go to bed, by all means, slumber on :-) I could use a nap right now too but I'm out of apples... I do have some fresh cherries ... will those work, LOL?
2013年 07月 23日 投稿者: FullaBella
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