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Monday.. Used to be dreaded yet now, not so much!
I have not been too disaplined doing my home exercises, but I have done a fair amount of walking although it does not make up for it and would be better if I was doing both I'm not too upset.
Yesterday was a good day, I left home around noon and did a steady walk down the main road. It includes several hills two of which are brutal because they are overpasses. The first one I encountered was the toughest, but I trudged on. I made it to the first part of my destination in just over an hour. Not the fastest I had walked it, but felt okay. Then it was another 1/2 mile to my friends place. Then over to mom's and back home.
My food was not the greatest because I feel victim to mom's homemade banana muffins. Not the healthiest things, but they are so good and she makes them on the small side. I was honest when I recorded what I ate! I seriously thought that the calories would add up to more, but thank goodness they didn't.
Today I have no idea what I am going to do. There is stuff around the apartment that needs my attention but really there is no way I want to stay indoors when it is gorgeous outside!
I might even do a weigh in, $10 says I weigh the same though!
ダイエットカレンダーを表示, 2013年 07月 22日:
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788 kcal
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脂質: 21.11g | たんぱく質: 17.10g | 炭水化物: 145.07g.
朝食: Fruit and/or Nuts Muffin, Lemon, Tap Water, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). 昼食: Water. 夕食: Cherry Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Margarine, Coca-Cola Zero (Bottle), Zucchini. 軽食/その他: Whole Grain Brown Rice, Margarine, Nectarines, Herbal Tea, No Calorie Sweetener, Chewy Trail Mix - Fruit & Nut. もっと...
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1550 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, ストレッチ（ヨガ） - 10 分, 健康体操（軽め、家庭内運動など） - 20 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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