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Greetings buddies! I have been on vacation this past week. We went to visit family in beautiful Durango, Colorado. I was going to enter my food every day but where we stayed didn't have good internet access and i had a really hard time so I gave up on that. I did try to make good choices while I was gone though. I had salads for dinner, yogurt with fresh fruits for breakfast. I didn't get in as much exercise as I had hoped, there was no workout center or safe area where I could walk without being in the flow of traffic. But I sneaked it in where I could. I am not going to weigh myself for a couple of days until I get back into my routine. Which starts today by the way. Hope everyone else had a great week!
ダイエットカレンダーを表示, 2013年 07月 21日:
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1766 kcal
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脂質: 43.91g | たんぱく質: 69.29g | 炭水化物: 296.77g.
朝食: Chobani Nonfat Peach Greek Yogurt, Skim Chocolate Milk. 昼食: Crunchy Peanut Butter Granola Bar, Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Bob's Red Mill Natural Raw Wheat Germ, Strawberries, Chobani 0% Plain Greek Yogurt (6 oz), Live Superfoods Organic Goji Berries, Blueberries, Bananas, Honey, Carrot Juice. 軽食/その他: Chunky Chocolate Chip Peanut Butter Cookies. もっと...
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2507 kcal
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運動:
走る（ジョギング） - 時速8km - 2 分, 立つ - 2 時間, 座る - 2 時間, 家事 - 1 時間, 歩く（早足） - 時速6.5km - 45 分, 睡眠 - 8 時間, 休憩 - 9 時間 13 分, デスクワーク - 1 時間. もっと...
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