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Got out of the house today. First time since Friday and it has made a world of difference. I was totally suffering from cabin fever and it was BAD! Thank God for fresh air and sturdy shovels. We are free and I'm gonna make it!
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115.2 kg
これまでの減量分: 27.1 kg.
残り: 33.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 26日:
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502 kcal
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脂質: 13.38g | たんぱく質: 78.50g | 炭水化物: 15.78g.
朝食: Kraft 100% Grated Parmesan Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Nature's Promise Thin Sliced Turkey Breast Cutlets. 昼食: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. 夕食: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Premier Nutrition High Protein Shake - Vanilla. 軽食/その他: Hawaiian Punch Sugar Free Lemon Berry Squeeze. もっと...
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週に6.3 kg減量中
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