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Getting ready for vacation! We leave for Key West on Saturday (10/9) and return the following Saturday. I've been there a few times and I am always excited about going back! Adhering to an Atkins diet in Key West is Noooooo problem. It's seafood and salads all week long. The alcohol intake might go up a tick or two but hey, life is all about compromise.
ダイエットカレンダーを表示, 2010年 10月 7日:
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1504 kcal
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脂質: 32.86g | たんぱく質: 140.03g | 炭水化物: 11.09g.
朝食: Cream (Half & Half), Regular Coffee. 昼食: Green Beans, Grilled Double Down Sandwich, Diet Pepsi (20 oz). 夕食: Blue Crab. 軽食/その他: Vodka. もっと...
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3140 kcal
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運動:
立つ - 3 時間, 歩く（ふつう） - 時速5km - 1 時間 21 分, 休憩 - 11 時間 39 分, 睡眠 - 8 時間. もっと...
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