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Today was a good day :-) I got my protein count up. I do need to work harder on the exercise aspect of this journey. I am incorporating yoga, walking and meditation into my lifestyle. Next entry I will post pictures of me doing all three :-) .... Still motivated
ダイエットカレンダーを表示, 2013年 07月 20日:
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1083 kcal
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脂質: 19.02g | たんぱく質: 27.42g | 炭水化物: 163.40g.
朝食: Quaker Rice Cakes - Apple Cinnamon, Lifewater Fuji Apple Pear. 昼食: Water (16.9 oz), Quaker Rice Cakes - Apple Cinnamon. 夕食: Gluten and lactose free tequila chicken served over noodles. 軽食/その他: Frozen Margarita, Quaker Rice Cakes - Apple Cinnamon, Dry-roasted Pistachios, Coco-Cola Classic (12 oz). もっと...
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2840 kcal
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運動:
歩く（早足） - 時速6.5km - 15 分, 睡眠 - 8 時間, 休憩 - 6 時間, デスクワーク - 9 時間 45 分. もっと...
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