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8.9 % body fat (highly inaccurate reading from body composition scanner)
inaccurate waist measurement:
horizontally 1 inch below bellybutton: 81.9
horizontally over the bellybutton: 80.3
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59 kg
これまでの減量分: 6.4 kg.
残り: 3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 20日:
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1311 kcal
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脂質: 75.43g | たんぱく質: 56.30g | 炭水化物: 103.54g.
朝食: Whole Milk. 夕食: Dried Prune, Chocolate Milk (Whole), Vinegar (Cider), Extra Virgin Olive Oil, Boiled Potato, Cod. 軽食/その他: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Smoked or Cured Ham. もっと...
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週に1.4 kg増量中
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