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19.2 body fat again
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91.7 kg
これまでの減量分: 3.1 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 20日:
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1678 kcal
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脂質: 117.92g | たんぱく質: 102.63g | 炭水化物: 10.03g.
朝食: Organic Valley Pasture Butter, Coffee (Brewed From Grounds) , Spectrum Organic Virgin Coconut Oil. 昼食: Baby Spinach, Pork Link Sausage (Smoked), Swiss Cheese, Bell Peppers, Jalapeno Peppers, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil, Egg. 夕食: Miracle Noodle Fettucini Shirataki Pasta, Classico Basil Pesto Sauce, Chicken Thigh. 軽食/その他: Tequila, Baken-ets Traditional Fried Pork Skins. もっと...
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体重に変化ありません
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