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Day after carb nite 202.2 on Tracy scale and 19.2 percent fat
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91.7 kg
これまでの減量分: 3.1 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 19日:
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2545 kcal
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脂質: 177.78g | たんぱく質: 177.56g | 炭水化物: 12.81g.
朝食: Coffee (Brewed From Grounds), Chaokoh Coconut Milk, Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil. 昼食: Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, Miracle Noodle Miracle Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Sauerkraut. 夕食: Baken-ets Traditional Fried Pork Skins, Tequila, Great Value Chicken Drumettes. 軽食/その他: Egg, Julian Bakery Paleo Bread - Almond. もっと...
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週に0.6 kg増量中
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