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I sure hate adding this weight. Wouldn't be so bad if I knew what happened. Weighed 106.8 Wed and 106 yesterday and kept calories low and macros were good also. I just dont know how I could gain 1.2 lbs in one day. So frustrating it makes me want to either say I give up and binge or drastically cut calories. Most wouldn't understand but I literally cried . I just was so upset over it. 😭😭😭
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48.4 kg
これまでの減量分: 4.7 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 15日:
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1873 kcal
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脂質: 71.70g | たんぱく質: 64.09g | 炭水化物: 245.70g.
朝食: Pillsbury Toaster Strudel - Boston Cream Pie. 昼食: Extra Sharp Block Cheese, Old Fashioned Bread. 夕食: Kraft Fat Free Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Hardee's Fried Chicken Breast, Great Value 100% Parmesan Grated Cheese. 軽食/その他: McDonald's Frappe Mocha (Large), McDonald's Sweet Tea (Medium). もっと...
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週に0.5 kg増量中
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