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woo hoo. passed my goal. aiming for a steady 170!
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79.2 kg
これまでの減量分: 18.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 15日:
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923 kcal
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脂質: 20.95g | たんぱく質: 51.36g | 炭水化物: 140.34g.
昼食: Green Giant Broccoli Slaw, Go Veggie Go Veggie Cheese, Beyond Meat Beyond Beef Crumbles - Beefy, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Sweet Potato . 夕食: Quaker Popped Rice Crisps - Sea Salt & Lime, Roma Tomatoes, Glutino English Muffins, Morningstar Farms Veggie Grillers Original. 軽食/その他: Great Value Sugar Free Seedless Blackberry Jam, Strawberries, Strawberries, Great Value Sugar Free Seedless Blackberry Jam, Quaker Rice Cakes - Chocolate Crunch. もっと...
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週に0.5 kg減量中
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