|
Added a stretching class 2 times a week to my weekly routine. This has helped, a little, to get my body moving! Ate out for dinner a couple of times last weekend and am learning from some of the wrong choices I have made...but still keeping a good focus on low carb/no carb. Bought a food scale for the house...wish it was portable and could go in my purse. :-)
ダイエットカレンダーを表示, 2010年 10月 6日:
|
881 kcal
|
脂質: 55.35g | たんぱく質: 49.16g | 炭水化物: 20.76g.
朝食: Splenda, half and half, Coffee, Half and Half, Splenda, Coffee. 昼食: Lemon, Ice Tea, Salami, Parmesan, Lettuce. 夕食: Lime, Tequila, Diet Coke, Salsa, Monterey Jack Cheese, Chilies. もっと...
|
|
2422 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 15 分, 運転 - 1 時間 30 分, 休憩 - 9 時間 45 分, デスクワーク - 6 時間 30 分, 睡眠 - 6 時間. もっと...
|
|
 コメント
Stretching class sounds like a good idea. I've actually even thought of starting yoga, something I know nothing about, just to get back some flexibility. I see you've lost some weight too, despite dinners out and some not-quite-the-best choices. We all learn things from ALL our choices, the good and the bad!!
2010年 10月 6日 投稿者: Sandy701
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|