8.9 % body fat (highly inaccurate reading from body composition scanner)
inaccurate waist measure:
80.5 cm(horizontally over bellybutton)
82 cm (horizontally, one inch below bellybutton)
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58.9 kg
これまでの減量分: 6.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 17日:
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1211 kcal
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脂質: 55.37g | たんぱく質: 50.94g | 炭水化物: 131.33g.
朝食: Plain or Buttermilk Biscuits, Whole Milk. 昼食: Iglo Lasagna Iglo. 軽食/その他: Dried Apricot, Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. もっと...
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週に0.7 kg減量中
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