2020年 05月 14日の計量結果（日記のエントリーがない日）
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61.7 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 14日:
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1828 kcal
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脂質: 47.93g | たんぱく質: 150.17g | 炭水化物: 201.88g.
朝食: All Whites 100% Liquid Egg Whites, Wal-Mart Sugar Free Strawberry Jelly, Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butterball Lower Sodium Turkey Bacon, Great Value Frozen Blueberries, Great Value 100% Whole Grain Old Fashioned Oats. 昼食: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Fareway Southern Style Hashbrowns, Wal-Mart 93/7 Lean Ground Beef. 軽食/その他: Quaker Rice Cakes - Caramel Corn, Jif Low Sodium Natural Creamy Peanut Butter, Yasso Frozen Greek Yogurt - Butter Pecan, Pure Protein Chocolate Deluxe High Protein Bar (Small). もっと...
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週に1.9 kg減量中
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