Did Zumba yesterday...boy am I SORE! But it was so FUN! Trying to get back on track, my belly is out of control and I am tired of it.
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103.4 kg
これまでの減量分: 0 kg.
残り: 39.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 07月 16日:
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1263 kcal
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脂質: 49.96g | たんぱく質: 35.17g | 炭水化物: 168.27g.
朝食: Keebler Club Crackers Original, Gluten Free Nutty Cranberry Maple Granola, Coffee, Maxwell House International Latte Vanilla Caramel, Coffee-Mate Hazelnut Coffee Creamer. 昼食: ZAT.BLACKENED CKN ALF. 夕食: Mild Cheddar Cheese Shredded, Shredded Chicken, Spanish Rice, Flour Tortilla. 軽食/その他: Fuji Apples. もっと...
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2932 kcal
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運動:
座る - 7 時間, 歩く(ゆっくり) - 時速3km - 1 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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