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Day 7 still doing well with sticking to the plan. I had lots of opportunity to get off plan, but I stuck with it. I even passed up chocolate covered salted caramels (which I love)!
ダイエットカレンダーを表示, 2013年 07月 14日:
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1205 kcal
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脂質: 41.47g | たんぱく質: 86.15g | 炭水化物: 118.24g.
朝食: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. 昼食: Cooked Mushrooms (Fat Added in Cooking), Logan's Roadhouse Health Nut Side Salad, Logan's Roadhouse Sirloin (6 oz). 夕食: Pringles Light Fat Free Barbecue Potato Crisps, Frank's Red Hot Buffalo Wing Sauce, John Soules Foods Beef For Fajitas, Black Beans (Canned). もっと...
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2355 kcal
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運動:
歩く（ゆっくり） - 時速3km - 15 分, デスクワーク - 3 時間, 休憩 - 12 時間 45 分, 睡眠 - 8 時間. もっと...
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