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ダイエットカレンダーを表示, 2020年 05月 11日:
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1713 kcal
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脂質: 53.16g | たんぱく質: 163.08g | 炭水化物: 139.07g.
朝食: Bulk Powders Liquid Egg Whites, Alpro Unsweetened Almond Milk, USN Protein Shake, Warburtons Wholemeal Bread (Small), Pancake Syrup (Reduced Calorie), Vanilla Extract , Cinnamon . 昼食: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) , Tesco Baby Spinach, Tesco Cooked Chicken Breast Strips, Weight Watchers Wraps. 夕食: Rocket, Poached Egg , Four Seasons Vegetable Medley, Morrisons Petit Pois, Tesco Salmon Fillets. 軽食/その他: Protein Bar, USN 100% Whey Protein, Brooklea Greek Yogurt 0%, Coffee with Semi-Skimmed Milk. もっと...
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