|
Day 4- Still doing well with following the plan. Didn't get to swim like I had planned today as it rained and cooled off to much for me to swim. I walked the dogs twice today.
I think I will try to walk in the mall tomorrow at lunch to get my exercise in early.
ダイエットカレンダーを表示, 2013年 07月 11日:
|
1196 kcal
|
脂質: 49.50g | たんぱく質: 78.69g | 炭水化物: 102.73g.
朝食: Trader Joe's Frozen Mango Chunks, Benefiber Kiwi Strawberry, Yoplait Light Fat Free Yogurt - Strawberry, Coca-Cola Coke Zero. 昼食: Quiznos Sonoma Turkey Flatbread (Small), Quiznos Broccoli Cheese Soup. 夕食: Yellow Summer Squash, Balsamic Vinegar, Cherry Tomatoes, Fresh Direct Seared Cajun Blackened Salmon. もっと...
|
|
2722 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 15 分, ショッピング - 1 時間, デスクワーク - 8 時間, 休憩 - 6 時間 45 分, 睡眠 - 8 時間. もっと...
|
|