Tamaralynn0480の日記, 2013年 07月 9日

First number is may 27. Second number is july 9th
U. Arm 14.5- 13 (total 1.5" loss)
Bust 44 - 41 (total 3" loss)
Waist 38.5 - 34.5 (total 4" loss)
Abd. 50 - 47 (total 3" loss)
Hips 51 - 49 (total 2" loss)
Calf 17.5 -16.5 (total 1" loss)

Weight (gym scale) 242 - 229 (total 13lbs loss)

Bmi 38 - 35.9 (2.1 scale loss) - calculated with a fat reader gadget

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842 kcal

脂質: 37.42g | たんぱく質: 50.11g | 炭水化物: 72.80g.   朝食: Breakfast Sausage, Pancake Syrup, Plain Pancakes. 昼食: Chicken Club Flatbread. 夕食: Tilapia, Asian Sesame Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). もっと...