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8.4 % body fat (highly inaccurate reading from body composition scanner
waist measurement: 82.4 cm (I think I'm just getting better at measuring than actually measuring a wider waist though).
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58.8 kg
これまでの減量分: 6.6 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 9日:
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1115 kcal
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脂質: 45.88g | たんぱく質: 74.43g | 炭水化物: 105.29g.
朝食: Granny Smith Apples, Queijaria Cachopas Queijo de Évora (DOP), Whole Milk. 昼食: Chicken Breast, Olives, Onions, Cherry Tomatoes, Green Peppers, Cucumber (Peeled). 軽食/その他: Chocolate Milk (Whole), Strawberries with Sugar, Dried Fig, Date, Chocolate Milk (Whole). もっと...
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週に2.1 kg減量中
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