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Took a 3 day break from keto. Resumed with a 36 hour fast (black coffee, green tea).
a.m. ketones 0.3 mmol
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111.3 kg
これまでの減量分: 14.8 kg.
残り: 48.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 6日:
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225 kcal
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脂質: 13.09g | たんぱく質: 21.57g | 炭水化物: 3.00g.
朝食: Bandon Medium Cheddar Cheese, Good Culture Organic Cottage Cheese, Coffee (Brewed From Grounds). もっと...
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週に4.4 kg減量中
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