2020年 05月 6日の計量結果(日記のエントリーがない日)
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62.2 kg
これまでの減量分: 0 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 6日:
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1416 kcal
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脂質: 33.43g | たんぱく質: 120.24g | 炭水化物: 158.33g.
朝食: Great Value Frozen Blueberries, Great Value 100% Whole Grain Old Fashioned Oats, Butterball Lower Sodium Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Wal-Mart Sugar Free Strawberry Jelly, All Whites 100% Liquid Egg Whites. 昼食: Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice. 夕食: Wal-Mart 93/7 Lean Ground Beef, Fareway Southern Style Hashbrowns. 軽食/その他: Kraft Jet-Puffed Marshmallows, Wonderful Halos Mandarin Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). もっと...
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週に2.5 kg減量中
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