|
I am 53 years old and have been battling the ups and downs of the scale From age Ten. I am tired of my weight controlling me and now my goal is to be in control and get a life, a fun, active, full life. This is only one step in a total lifestyle change. I am excited, enthusiastic, and highly motivated. I know this is going to be a great challenge but I am ready for it .... Bring It !!!
ダイエットカレンダーを表示, 2013年 07月 8日:
|
1236 kcal
|
脂質: 77.70g | たんぱく質: 34.64g | 炭水化物: 103.69g.
朝食: Tangerines (Mandarin Oranges, Juice Pack, Canned). 昼食: Lay's Classic Potato Chips (28.3g), Polish Sausage. 軽食/その他: Coca-Cola Coco-Cola Classic (12 oz), Murray Vanilla Wafers Cookies. もっと...
|
|