2020年 05月 6日の計量結果(日記のエントリーがない日)
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62.4 kg
これまでの減量分: 12.1 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 6日:
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1220 kcal
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脂質: 31.17g | たんぱく質: 78.01g | 炭水化物: 166.54g.
朝食: Honey , Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Mixed Berries, Lowan Whole Foods Rolled Oats. 昼食: Plums , Bulla High Protein Cottage Cheese, Arnott's Vita-Weat 9 Grains, Tomatoes. 夕食: Farmers Union Light Greek Style Natural Yoghurt, Eggplant, Coconut Oil, Honey, Tomatoes, Cucumber (with Peel), Lettuce, Chicken Rissoles. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Protein jello salad. もっと...
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週に0.7 kg増量中
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