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I am no longer considered obese, just overweight. I lost 40lbs. I should see if my blood pressure has changed. I have heard that just a 10lbs loss can result in lower blood pressure. Has anyone done this? I love to hear about it.
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70.8 kg
これまでの減量分: 17.7 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 8日:
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1928 kcal
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脂質: 75.90g | たんぱく質: 69.33g | 炭水化物: 176.21g.
朝食: Coffee (Instant Powder), Oatmeal, Bananas. 昼食: Cilantro, Pepsi Diet Pepsi, Rye Bread, Red Tomatoes, T. Marzetti Original Hummus, Onions, Albertsons Sharp Cheddar Cheese. 夕食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premio Fresh Bratwurst, Onions, Horseradish, Lettuce, Heinz Simply Heinz Tomato Ketchup, Mustard, Thick Crust Cheese Pizza with Vegetables, White Table Wine, Brandy, Pepsi Diet Pepsi. もっと...
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2578 kcal
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運動:
座る - 4 時間, 立つ - 4 時間, 家事 - 3 時間, デスクワーク - 2 時間, 睡眠 - 10 時間, 運転 - 1 時間. もっと...
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体重に変化ありません
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 コメント
Lost 60 lbs and off cholesterol meds, pcp cut bp meds in half because it was too low. Triglycerides 77. It does work.
Keep up the good job.
2013年 07月 8日 投稿者: ClassicRocker
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Lost 75 lbs. was on daily BP medicine. I am med free now and pressure is great. I have even seen an improvement in my asthma, and allergies. Keep up the good work, it is worth it.
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