2013年 07月 8日の計量結果（日記のエントリーがない日）
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92.8 kg
これまでの減量分: 2.0 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 8日:
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1690 kcal
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脂質: 101.21g | たんぱく質: 157.65g | 炭水化物: 10.26g.
朝食: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Chaokoh Coconut Milk, Coffee (Brewed From Grounds), BodyTech Creatine Monohydrate, Spectrum Organic Virgin Coconut Oil. 昼食: Cooked Sauerkraut, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 夕食: Vodka, Barlean's Fresh Flax Oil, Jalapeno Peppers, Hempler's Natural Uncured Bacon, Great Value Sharp Cheddar Cheese, Cracker Barrel Vermont Sharp-White Cheddar 2%, Egg, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 軽食/その他: Woodstock Farms Brazil Nuts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Baken-ets Traditional Fried Pork Skins, Boiled Egg. もっと...
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週に1.9 kg増量中
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