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End of Week 1 - lost 1.7kg over the week (mostly in the boob area, I think). Not bad, but was expecting better results. Zero loss overnight. Am questioning the accuracy of my scales, but they're all I have to work with, for now.
Feeling proud, after a difficult first week, but I coped and drank copious amounts of water, daily (2+lt).
Hope to see the same or better loss after Week 2.
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82 kg
これまでの減量分: 0 kg.
残り: 12 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 5日:
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968 kcal
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脂質: 28.94g | たんぱく質: 84.88g | 炭水化物: 78.86g.
朝食: Dilmah Tea with Lite Milk. 昼食: Coffee, Aldi Slim & Trim Vanilla Shake, Water. 夕食: Lettuce Salad with Assorted Vegetables, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). 軽食/その他: Essential Health Protein Bar Choc Fudge, Mushroom & Spinach Stir Fry, Trail Mix - Homemade, Benifex Slim & Trim Strawberry Shake, Trident Sweet Chilli Sauce, Carrots, Woolworths Spreadable Light Cream Cheese. もっと...
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2151 kcal
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運動:
2500 + Steps - 25 分, エアロバイク (ばいく) - 10 分, 休憩 - 16 時間 25 分, 睡眠 - 7 時間. もっと...
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体重に変化ありません
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