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Saturday, July 6th was my 5 month weigh in on the program - down 48 pounds, 24 inches and I have lost 31% of my weight. 21 pounds to goal weight! Yeah baby!
I just completed my Couch to 5K training program as well!
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68.5 kg
これまでの減量分: 15.4 kg.
残り: 9.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 07月 7日:
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1068 kcal
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脂質: 31.13g | たんぱく質: 117.29g | 炭水化物: 95.75g.
朝食: Egg & Spinach Muffin Cups, Medifast Chocolate Mint Soft Serve, Coffee (Brewed From Grounds) . 昼食: Emerald Cocoa Roast Almonds 100 Calorie Pack, I Can't Believe It's Not Butter! Original Cooking Spray, Medifast Sugar-Free Syrup, Medifast Chocolate Chip Pancakes. 夕食: Teriyaki Halibut. 軽食/その他: Medifast Chocolate Peanut Butter Pie, Medifast Cappuccino, Coffee (Brewed From Grounds) , Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) . もっと...
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2195 kcal
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運動:
走る（ジョギング） - 時速8km - 40 分, 歩く（ふつう） - 時速5km - 1 時間 5 分, 休憩 - 15 時間 45 分, 睡眠 - 6 時間 30 分. もっと...
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体重に変化ありません
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