|
I've started eating more fresh apples especially now that they are in season. I aim for 3 a day, one before each meal. I find it slows me down (it's hard to "inhale" a whole apple!). I was very surprised to see that I was easily under my calorie goal for the day. And I didn't go hungry. I like this!
ダイエットカレンダーを表示, 2010年 10月 1日:
|
1273 kcal
|
脂質: 36.80g | たんぱく質: 87.09g | 炭水化物: 156.06g.
朝食: Mini Babybel Light Original, Apples. 昼食: Caesar Salad Kit, Nonfat Strawberry Greek Yogurt, Italian Style Chicken Breast Strips, Apples. 夕食: Pork Roast, Cabbage, Mini Babybel Light Original, apple. 軽食/その他: mousse temptations, Pretzel Crisps - Everything, Peaches, Oatmeal. もっと...
|
|