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What a great weekend! i love the Fourth of July! We had our fireworks last night (small town, take em when we can get em). We went to a friends to watch them and although my husband had peach cobbler, ice cream and some cake, i had a piece of gum. =) Huge victory for me since last year, even though I was on this journey, I would have still had some. You know what I didn't bother me at all that I didn't eat any. Hope everyone else is having a great weekend too!
ダイエットカレンダーを表示, 2013年 07月 6日:
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2170 kcal
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脂質: 96.66g | たんぱく質: 59.90g | 炭水化物: 279.10g.
朝食: Pancake Syrup, Unsalted Butter Stick, Plain French Toast, Farmer John Classic Premium Sausage Links, Honey, Skim Chocolate Milk. 昼食: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Saag's Polish Sausage, Old Home Old Home Hot Dog Bun, Olive Oil, Baked Potato (Peel Eaten), Ranch Salad Dressing. 軽食/その他: Rhubarb Cobbler. もっと...
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3328 kcal
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運動:
健康体操（軽め、家庭内運動など） - 30 分, Bicycling - 50 分, 座る - 6 時間, 立つ - 2 時間, 走る（ジョギング） - 時速8km - 40 分, 睡眠 - 9 時間, 休憩 - 2 時間, デスクワーク - 1 時間, 家事 - 1 時間 30 分, 歩く（早足） - 時速6.5km - 30 分. もっと...
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