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berbuka day 10
ダイエットカレンダーを表示, 2020年 05月 3日:
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1542 kcal
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脂質: 53.14g | たんぱく質: 60.33g | 炭水化物: 219.36g.
朝食: Papaya, Fried Tofu, Nasi Putih, Beef Meatballs, Spinach Soup, Chicken Breast (Skin Not Eaten). 夕食: Indonesian Fried Vegetables, Indonesian Pecel Rice, Potatoes (Flesh, Without Salt, Boiled) , Boiled Egg. 軽食/その他: Lemon Juice, Banana, Papaya, Dancow Fortigro Vanilla, Quaker Instant Oatmeal. もっと...
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