ダイエットカレンダーを表示, 2020年 05月 1日:
|
1320 kcal
|
脂質: 57.22g | たんぱく質: 97.87g | 炭水化物: 114.81g.
朝食: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 昼食: Spaghetti Bolognese, Baby Spinach. 夕食: Chicken Breast, Spinach, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 軽食/その他: Kirkland Signature Ancient Grains Granola with Almonds, Pineapple, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Chobani Greek Yogurt Whole Milk Plain, Kirkland Signature Three Berry Blend, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
|
|