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Scales are all over the place. New scales 79.0.
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78 kg
これまでの減量分: 11 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 2日:
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2173 kcal
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脂質: 89.05g | たんぱく質: 82.76g | 炭水化物: 227.76g.
朝食: Nestle Coffee-Mate, Moccona Decaff Coffee, Tea with Milk, Brumby's Coffee Scroll. 昼食: Tea with Milk, Brownies, Coles Tasty Cheddar Shredded, Three Threes Sweet Mustard Pickle, Don Mild Salami, Arnott's Cruskits Original. 夕食: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Shiraz Wine, Butter, Fried Potatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Coles Multigrain Dinner Roll, Leek and Potato Soup, Coffee, Nestle Coffee-Mate, Lindt Swiss Milk Chocolate. もっと...
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週に1.3 kg減量中
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