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How is that one can go almost perfectly on their diet and the scale still seems to stall. I know that it never goes down as fast as I want it to and in that past that has been my downfall, if I don't loose weight fast I think whats the point and give up. Not this time I didn't put the weight on over night, I can't expect it to come off over night although that would be nice. I know I need to exercise more but finding the time is difficult. Strength to all!! Have a great day and remember It's a great day to get better!
ダイエットカレンダーを表示, 2008年 09月 17日:
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1210 kcal
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脂質: 37.82g | たんぱく質: 88.57g | 炭水化物: 140.26g.
朝食: american cheese slice, carb balance whole wheat tortilla fajita size, egg, lipton green tea. 昼食: cabbage, light miracle whip, lean white turkey, sara lee 45, potato, green beans. 夕食: whipped topping, milk, instant sugar free chocolate pudding, smart ones salisbury steak. 軽食/その他: tyson boneless skinless chicken breast, lipton green tea, peanut butter, celery. もっと...
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3312 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 家事 - 3 時間, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...
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