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3.1 miles walked; brings total for the Challenge to (lucky) 13 miles.
Letting go worked for me yesterday. I could hear all about the typical daily drama and I was not drawn in. Each day should get easier...
ダイエットカレンダーを表示, 2010年 09月 30日:
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1308 kcal
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脂質: 87.41g | たんぱく質: 98.30g | 炭水化物: 35.77g.
朝食: String Cheese Mozzarella Cheese Snacks. 昼食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. 夕食: baby cut carrots, jicama, shredded, zucchini, sweet onions, yellow squash, Heinz reduced sugar ketchup, Kraft Monterey Jack cheese, ground beef patty. 軽食/その他: hard boiled egg, reddiwip, Atkins Endulge Peanut Caramel Cluster Bar. もっと...
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2339 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分. もっと...
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