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6:30am ketones 1.9 mmol
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110.6 kg
これまでの減量分: 15.5 kg.
残り: 48.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 30日:
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1189 kcal
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脂質: 77.35g | たんぱく質: 97.89g | 炭水化物: 21.42g.
朝食: Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Ginger, Turmeric (Ground), Black Pepper, Cinnamon. 昼食: Baken-ets Traditional Fried Pork Skins, Kroger Kosher Dill Pickles (Whole), Kroger New York Strip Steak, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Bandon Medium Cheddar Cheese. 夕食: Baken-ets Traditional Fried Pork Skins, Cinnamon, Good Culture Simply Cottage Cheese Low-Fat Classic. もっと...
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週に1.3 kg減量中
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