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After two days on the diet shakes, I've lost 400gm - still not much, probably just fluid, but it's the first reasonable move in weight in weeks. Forgot to drink 2lt water for the first 2 days, so that didn't help, either.
Experienced awful headaches and aches in neck and shoulders first few days - not sure if it's a Behcets flare-up or a bit of ketosis???
Onward and upward.
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83.3 kg
これまでの減量分: 0 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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週に1.4 kg減量中
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