2020年 04月 29日の計量結果（日記のエントリーがない日）
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65.1 kg
これまでの減量分: 32.4 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 29日:
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1286 kcal
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脂質: 37.55g | たんぱく質: 59.29g | 炭水化物: 168.13g.
朝食: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Morrisons Purple Smoothie, Strawberries. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Barenaked Noodles Chinese Rice Style Noodles, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Onions, Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Free from Seeded Rolls, French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Extra Lean Minced Beef. 軽食/その他: Haribo Fruitilicious, Food Heaven Heavenly Whipped Vegan Free from Cream, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に3.2 kg減量中
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