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Yesterday I had a good food day. 1100 calories that satisfied. I hope to model more days like that one. I worry very little about food boredom. I'm most comfortable when I know what I will eat for the whole day and have a plan. Even better when the food is all ready to go. I don't want/need the prepackaged plans because I know I can do it myself, if I have enough time to plan and prepare. Weekends are most difficult for me.
Can you tell I'm a bit of a control freak? So how'd I get to 240 lbs? Need to know so I don't repeat.
ダイエットカレンダーを表示, 2010年 09月 29日:
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1344 kcal
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脂質: 56.59g | たんぱく質: 62.94g | 炭水化物: 155.51g.
朝食: Bananas, Boiled Egg. 昼食: Apples, Chicken Breast, Bistro Cobb Salad. 夕食: Sweet Red Peppers, Mini Babybel Light Original, Original Deli Thin Turkey, Apples. 軽食/その他: Glazed Cake Munchkin, Sugar Cookies (Includes Vanilla), Pretzel Crisps - Everything. もっと...
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3999 kcal
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運動:
運動マシン（ふつう） - 1 時間 15 分, 運転 - 2 時間, デスクワーク - 8 時間, 休憩 - 4 時間 45 分, 睡眠 - 8 時間. もっと...
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