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3.3 miles walked; total for the 50-in-30 Challenge now 9.9 miles so far.
Working on letting go of some irritation with other people. I have to remember that I can't fix everyone - not my job, I'm not the all-powerful, have-all-the-answers person. Gotta work on just letting it go. Putting all the concerns in a box, put the box in a hot air balloon, and say "Bye, bye." Sometimes easier said than done. But, let go and let God, right?
ダイエットカレンダーを表示, 2010年 09月 29日:
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1278 kcal
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脂質: 85.25g | たんぱく質: 92.65g | 炭水化物: 42.70g.
朝食: String Cheese Mozzarella Cheese Snacks. 昼食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. 夕食: Heinz reduced sugar ketchup, zucchini, sweet onions, yellow squash, Kraft Monterey Jack cheese, ground beef patty. 軽食/その他: Jello Mousse Temptations - Chocolate Mint Sensation, Atkins Endulge Peanut Caramel Cluster Bar, reddiwip. もっと...
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2365 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 54 分, 歩く（ふつう） - 時速5km - 1 時間 6 分. もっと...
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