2020年 04月 28日の計量結果（日記のエントリーがない日）
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81.0 kg
これまでの減量分: 16.5 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 28日:
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902 kcal
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脂質: 31.46g | たんぱく質: 51.18g | 炭水化物: 103.93g.
昼食: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Go Veggie Cheddar Shreds, Mission Protein Plant Powered Tortilla, Spinach , Beets, Morningstar Farms Veggie Grillers Original. 夕食: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Mann's Sunny Shores Sweet Potatoes, Morningstar Farms Veggie Breakfast Bacon Strips, Fresh & Easy Liquid Egg Whites. 軽食/その他: Quaker Rice Cakes - Lightly Salted, Galaxy Nutritional Foods Veggie Shreds, Contadina Pizza Squeeze Pizza Sauce, Quaker Rice Cakes - Savoury Tomato & Basil. もっと...
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週に1.1 kg減量中
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