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I've been keeping a log of how many miles I have walked and biked since the beginning of the year. Since today is half way through the year I thought I would share with you how far I have gone. Since January 1 I have walked 299.7 miles in exercise. This doesn't count regular throughout the day walking. Since January first I have biked 677.96 miles. Wondering how far I will get in the next 6 months.
ダイエットカレンダーを表示, 2013年 06月 30日:
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1790 kcal
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脂質: 42.57g | たんぱく質: 59.02g | 炭水化物: 307.88g.
朝食: cinnamon-raisin graham bread, Chobani Nonfat Peach Greek Yogurt, Skim Chocolate Milk, Honey. 昼食: Carrot Cake with Icing, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Egg, Tillamook Pepperjack Cheese, Unsalted Butter Stick, Whole Wheat Bread. 夕食: Strawberry Rhubarb Ice Pops. 軽食/その他: Dr. Pepper Dr. Pepper (20 oz). もっと...
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2987 kcal
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運動:
走る（ジョギング） - 時速8km - 40 分, 歩く（早足） - 時速6.5km - 1 時間, 家事 - 30 分, 座る - 4 時間, デスクワーク - 1 時間, 睡眠 - 8 時間, 休憩 - 6 時間 50 分, 立つ - 2 時間. もっと...
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