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8.9 % body fat (highly inaccurate reading from body composition scanner)
I spent this day away from the computer and my kitchen scale. When I got home, I tried to recollect, as much as I could, what I ate, but there are still some minor things I must have forgotten.
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59 kg
これまでの減量分: 6.4 kg.
残り: 3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 30日:
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2239 kcal
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脂質: 63.72g | たんぱく質: 119.34g | 炭水化物: 307.84g.
朝食: Red Bull Red Bull Energy Drink (8.4 oz), Bean Soup. 昼食: Chocolate Ice Cream, Honeydew Melons, Minute Maid Country Style Orange Juice, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Baked Potato (Peel Eaten), Grilled Sardines. 夕食: Minute Maid Country Style Orange Juice, Tuna in Oil (Canned), HEB Black Eyed Peas. 軽食/その他: Whole Milk. もっと...
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週に0.7 kg増量中
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