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8.3 % body fat (highly inaccurate reading from body composition scanner)
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58.9 kg
これまでの減量分: 6.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 29日:
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1382 kcal
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脂質: 68.04g | たんぱく質: 49.74g | 炭水化物: 169.00g.
朝食: Pineapple, Ramirez Sardinhas em Tomate, Oranges, Garlic, Olive Oil, Spinach. 昼食: Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Walnuts. 軽食/その他: Whole Milk, Jell-O Strawberry Gelatin Dessert, Carrots, Nestlé Semi-bitter dark Chocolate, Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Bananas. もっと...
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1758 kcal
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運動:
Indoor cycling intensity level 6 (light) - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.8 kg減量中
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