2020年 04月 24日の計量結果（日記のエントリーがない日）
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108.5 kg
これまでの減量分: 2.6 kg.
残り: 22.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 24日:
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3227 kcal
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脂質: 114.04g | たんぱく質: 160.46g | 炭水化物: 386.56g.
朝食: Cream Cheese , Lender's Blueberry Bagel, Cream Cheese , Lender's Blueberry Bagel, Coffee, Cream (Half & Half). 昼食: Cranberry Sauce (Sweetened, Canned) , Sour Dough Roll, Cranberry Sauce (Sweetened, Canned) , Sour Dough Roll, Beef or Meat Gravy, Turkey Breast Meat, Mashed Potato. 夕食: Mrs. Cubbison's Herb Seasoned Cube Stuffing, Great Value Cranberry Sauce, Roasted Potato, Turkey Breast Meat, Mrs. Cubbison's Herb Seasoned Cube Stuffing, Great Value Cranberry Sauce, Roasted Potato, Turkey Breast Meat. 軽食/その他: Atkins Milk Chocolate Delight Shake, Klement's Beef Snack Stick, Atkins Meal Chocolate Chip Granola Bar, Atkins Milk Chocolate Delight Shake, Klement's Beef Snack Stick, Atkins Meal Chocolate Chip Granola Bar. もっと...
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週に0.2 kg減量中
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