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Should have kept in mind my patterns when it comes to eating.
I restrict and I do pretty good.
I feel down one day and be a little more lax.
I go back to restricting.
AND THEN I BINGE.
Guess what stage of the pattern I'm in?
:(
ダイエットカレンダーを表示, 2020年 04月 23日:
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1693 kcal
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脂質: 71.52g | たんぱく質: 55.09g | 炭水化物: 231.15g.
朝食: Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Sun-Maid Sour Raisin Snacks - Grape, Stash Peppermint Tea, Flinstones Complete Vitamin, Fiber Choice Sugar Free Assorted Fruit, Nature Made Vitamin C. 昼食: Halo Top Creamery Mint Chip Ice Cream, Lucerne Cheese Sticks - Colby Jack. 夕食: Water , Bagel with Cream Cheese, Glico Strawberry Pocky. 軽食/その他: Halo Top Creamery Mint Chip Ice Cream, Ruffles Cheddar & Sour Cream Potato Chips, Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Lucerne Cheese Sticks - Colby Jack, Water, Wrigley Extra Peppermint Gum. もっと...
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