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The weekends are very hard. I eat more and exercise less. I'm away from the family Mon-Fri for work. Being home means less structure with meals adn activities. I don't drink during the week and on the weekends I enjoy a glass of wine or a beer. I don't log my food intake as closely either. Any ideas out there?
ダイエットカレンダーを表示, 2010年 09月 27日:
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1201 kcal
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脂質: 26.80g | たんぱく質: 57.23g | 炭水化物: 187.57g.
朝食: Wheat Bagel, Apples, Boiled Egg. 昼食: Apples, Wheat Bagel, Cabbage, Pork Chop. 夕食: Broccoli Beef, Apples. 軽食/その他: Pretzel Crisps - Everything. もっと...
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3933 kcal
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運動:
運動マシン（ふつう） - 1 時間, 運転 - 2 時間, デスクワーク - 9 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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