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Today was leftovers day; I ate the last of the bread pudding (and won't be making any more in the near future, especially not with the all- or multi-grain bread which made it bitter), and the last of the Bremer shepherd's pie (which I learned to reheat in a small frypan that made the unpalatable aroma of some spice dissipate). Yesterday I bought my own groceries for the first time in about seven weeks and got NO commercially prepared entrees. They worked well for me when I was too 'under' to cook, but I do better cooking from scratch. Got a variety of fresh fruit and some frozen veges, as well as salad fixings. My 'guts' don't tolerate a lot of salad or raw veges but I like nearly all of them and need to get more into my routine.
ダイエットカレンダーを表示, 2020年 04月 22日:
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1277 kcal
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脂質: 45.14g | たんぱく質: 46.28g | 炭水化物: 178.15g.
朝食: Coffee with Cream, Heavy Cream, Bananas, Bread Pudding, Apple Juice. 昼食: Coffee with Cream, Bremer Shepherd's Pie. 夕食: Hillshire Farm Deli Select Pastrami, Onions, Cooked Green Cabbage, Wild Watermelon Applesauce reduced sugar. 軽食/その他: Cream Cheese, Jam Preserves, Lender's Plain Bagels. もっと...
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